Friday
Supplemental
6 x 1 Clean + 1 Front Squat
Strength
Back Squat
8 x 6
Toes to Rings
8 x 12
Every 3 Minutes
Deadlifts
3 x 8
Every 3 Minutes
Workout of The Day
5 Rounds
10 Dips
250 Row
30 Walking Lunges
OPENING HOURS : DAILY 5AM - 9PM
Friday
Supplemental
6 x 1 Clean + 1 Front Squat
Strength
Back Squat
8 x 6
Toes to Rings
8 x 12
Every 3 Minutes
Deadlifts
3 x 8
Every 3 Minutes
Workout of The Day
5 Rounds
10 Dips
250 Row
30 Walking Lunges
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