Friday

Supplemental
6 x 1 Clean + 1 Front Squat

Strength
Back Squat
8 x 6
Toes to Rings
8 x 12
Every 3 Minutes

Deadlifts
3 x 8
Every 3 Minutes

Workout of The Day
5 Rounds
10 Dips
250 Row
30 Walking Lunges

Comments

comments