Friday
Superset
8 x 6 (8) Front Squats
8 x 12 (8) GHD Sit Ups
Every 4 Minutes
7 Rounds
7 Thrusters 115/75 Level 2 95/65 Level 3 75/45
7 Bar Facing Burpees
7 Pull Ups
Post by Chris Keith.
OPENING HOURS : DAILY 5AM - 9PM
OPENING HOURS : DAILY 5AM - 9PM
Friday
Superset
8 x 6 (8) Front Squats
8 x 12 (8) GHD Sit Ups
Every 4 Minutes
7 Rounds
7 Thrusters 115/75 Level 2 95/65 Level 3 75/45
7 Bar Facing Burpees
7 Pull Ups
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