2 May 2014 | 619

2 May 2014

Crossfit 619

Crossfit 619

crossfit 619 san diego

Friday

Superset
8 x 6 (8) Front Squats
8 x 12 (8) GHD Sit Ups
Every 4 Minutes

7 Rounds
7 Thrusters 115/75 Level 2 95/65 Level 3 75/45
7 Bar Facing Burpees
7 Pull Ups

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