2 March 2016 619 San Diego Personal Training WOD | 619

2 March 2016 619 San Diego Personal Training WOD

Supplemental
Snatch Pull 10 x 2
Snatch Balance 8 x 1

Power
Every Minute on The Minute x 20
Power Clean

Workout of The Day
10 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Wall Balls

Supplemental Endurance
5 Rounds
20 Calorie Airdyne
8 Strict Handstand Push Ups

Comments

comments

Leave a reply

Your email address will not be published. Required fields are marked *