Supplemental
Snatch Pull 10 x 2
Snatch Balance 8 x 1
Power
Every Minute on The Minute x 20
Power Clean
Workout of The Day
10 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Wall Balls
Supplemental Endurance
5 Rounds
20 Calorie Airdyne
8 Strict Handstand Push Ups
