Supplemental
5 x 10 High Row
Strength
Single Arm Row
6 x 10
Every 2:30 Minutes
Weighted V Grip Pull Ups
6 x 10
Every 3 Minutes
Workout of The Day
3 Rounds
20 Kettlebell Snatch on Both Left and Right Sides
10 Pull Ups
400 Meter Run
Supplemental
20 Minutes Stairmaster Level 10-12
