Here at 619 we are strong, intense and conquering. Personal records are sweeping the PR Board and training has never been better. Keep up the good work team and pat yourself on the backs for determination.
When talking CrossFit, Paleo comes to mind especially making sure our nutrition is on point with the intensity of strength training and strength building. Check out these informative yet awesome sites that will help guide in making better choices and eating good wholesome food. Take chances, challenge yourself and you can only promise that hard core physique will come.
Nerd Fitness – http://www.nerdfitness.com/blog/2010/10/04/the-beginners-guide-to-the-paleo-diet/
Everyday Paleo – http://everydaypaleo.com/
Elana’s Pantry – http://www.elanaspantry.com/weekly-paleo-meal-plan/