Power
Snatch
8 x 3
Every 2 Minutes
Team WOD
40-30-20-10
Overhead Squats 135/95 115/85 95/65
Toes to Bar
Box Jump Overs
Rest 2 Minutes
1 Mile Partner Run (Colusa)
OPENING HOURS : DAILY 5AM - 9PM
OPENING HOURS : DAILY 5AM - 9PM
Power
Snatch
8 x 3
Every 2 Minutes
Team WOD
40-30-20-10
Overhead Squats 135/95 115/85 95/65
Toes to Bar
Box Jump Overs
Rest 2 Minutes
1 Mile Partner Run (Colusa)
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