2 December 2014 | 619

2 December 2014

Tuesday

Supplemental Gymnastics
5 x 1 Pullover to Rollout
2 x 30′ Handstand Walk
2 x 15 Strict Toes to Bar

Strength

Back Squat
5 x 3 (8)
Rope Climbs
5 x 2
Every 3 Minutes

Back Squat
5 x 3 (8)
Handstand Push Ups
5 x 6
Every 4 Minutes

Workout of The Day
5 Rounds
15 V Ups
20 Walking Dumbell Lunges 50/30 40/25 30/20
25 Double Unders

Supplemental Endurance
6 x 500 Meter Row
2 Minute Rest Intervals Between Rounds

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