Tuesday
Supplemental Gymnastics
5 x 1 Pullover to Rollout
2 x 30′ Handstand Walk
2 x 15 Strict Toes to Bar
Strength
Back Squat
5 x 3 (8)
Rope Climbs
5 x 2
Every 3 Minutes
Back Squat
5 x 3 (8)
Handstand Push Ups
5 x 6
Every 4 Minutes
Workout of The Day
5 Rounds
15 V Ups
20 Walking Dumbell Lunges 50/30 40/25 30/20
25 Double Unders
Supplemental Endurance
6 x 500 Meter Row
2 Minute Rest Intervals Between Rounds
