Supplemental
50 Strict Pull Ups

Strength
Single Arm Row
6 x 10
Every 2 Minutes

Pendlay Row
6 x 10
Every 2:30 Minutes

Workout of The Day
3 Rounds
8 Strict Pull Ups
16 Handstand Push Ups
8 Kipping Pull Ups
32 GHD Sit Ups

Rest 1 Minute

2000 Meter Row

Supplemental Endurance
20 Minutes Stairmaster

Comments

comments