Strength
Overhead Squats
6 x 6
GHD Sit Ups
6 x 20
Every 3 Minutes

Workout of The Day

21 Overhead Squats 115/85
21 Pull Ups
15 Power Snatches
15 Chest to Bar Pull Ups
9 Hang Power Snatches
9 Strict Pull Ups
Rest 1 Minute
1 Mile Run

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