19 September 2016 Fitness By San Diego Personal Trainer|2016-09-19T04:41:08-07:00September 19th, 2016| Strength Overhead Squats 6 x 6 GHD Sit Ups 6 x 20 Every 3 Minutes Workout of The Day 21 Overhead Squats 115/85 21 Pull Ups 15 Power Snatches 15 Chest to Bar Pull Ups 9 Hang Power Snatches 9 Strict Pull Ups Rest 1 Minute 1 Mile Run Share This Article FacebookXRedditLinkedInPinterest