Supplemental
5 x 5 Muscle Ups
5 x 10 Single Arm Row
Hip and Shoulder Mobility
Strength
Weighted V Grip Pull Ups
6 x 8
GHD Sit Ups
6 x 16
Every 3 Minutes
Workout of The Day
“Cindy”
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Squats
Supplemental
USD Loop
