19 November 2015 619 San Diego Personal Training WOD | 619

19 November 2015 619 San Diego Personal Training WOD

Supplemental
5 x 5 Muscle Ups
5 x 10 Single Arm Row

Hip and Shoulder Mobility

Strength
Weighted V Grip Pull Ups
6 x 8
GHD Sit Ups
6 x 16
Every 3 Minutes

Workout of The Day
“Cindy”
20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Squats

Supplemental
USD Loop

Comments

comments

Leave a reply

Your email address will not be published.