19 January 2015 | 619

19 January 2015

Monday

Power

Power Snatch
7 x 1
Every :90 Seconds

20 Minute AMRAP:
• 50 Wall Balls 20/14#
• 50 MedBall Overhead Lunges 20/14#
• 40 Box Jumps 24/20”
• 40 Toes-to-bar
• 30 Chest-to-bar Pull-ups
• 30 Bar Facing Burpees
• 20 Power Clean 135/95
• 20 Push Jerk 135/95
Level 1
• 10 Snatch 135/95#
• 10 Ring Muscle Ups

Supplemental Endurance
25 Minutes Stairmaster

 

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