Wednesday at 619 San Diego Personal Training 619 in San Diego
Strength
Elite/Advanced
6 x 3 Deadlift
Beginner
6 x 8 Sumo Deadlift
619 San Diego Personal Training 619 WOD
5 Rounds for Time
5 Inverted Burpees
10 Pull Ups
15 Kettlebell Swings 1.5/1.0
Tuesday at 619 San Diego Personal Training 619 in San Diego
Strength
Elite/Advanced
6 x 6 Back Squat
Beginner
6 x 10 Back Squat
619 San Diego Personal Training 619 WOD
5 Rounds for Time
15 Bent over row 95/65#
15 Lateral Burpees
400 Meter Run
Monday At 619 San Diego Personal Training 619 in San Diego
Strength
Elite/Advanced
6 x 6 Bench Press
Beginner
6 x 10 Bench Press
619 San Diego Personal Training 619 WOD
3 Rounds for Time
50 Double Unders
40 Push Ups
30 Box Jumps
Run 200 Meters with a 20# Medicine Ball
