19-21 November 2012 | 619

19-21 November 2012

Wednesday at CrossFit 619 in San Diego
Strength
Elite/Advanced
6 x 3 Deadlift
Beginner
6 x 8 Sumo Deadlift

CrossFit 619 WOD
5 Rounds for Time
5 Inverted Burpees
10 Pull Ups
15 Kettlebell Swings 1.5/1.0

Tuesday at CrossFit 619 in San Diego
Strength
Elite/Advanced
6 x 6 Back Squat
Beginner
6 x 10 Back Squat

CrossFit 619 WOD
5 Rounds for Time
15 Bent over row 95/65#
15 Lateral Burpees
400 Meter Run

Monday At CrossFit 619 in San Diego
Strength
Elite/Advanced
6 x 6 Bench Press
Beginner
6 x 10 Bench Press

CrossFit 619 WOD
3 Rounds for Time
50 Double Unders
40 Push Ups
30 Box Jumps
Run 200 Meters with a 20# Medicine Ball

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