19-20Sept2012 | 619

19-20Sept2012

Wednesday with Coach Nicole

Gymnastics Skillwork
Handstand Push Ups
Pistols
Bar Kips

CrossFit WOD “MARY” 2O Minute AMRAP
5 HSPU
10Pistols
15Pull Ups

Thursday

10 Minute EMOM Toes 2 Bar
10 Minute 5 GHD Med Ball Toss + 10 Toes 2 Rings

TEAM WOD

1500 Meter Row
50 Wall Balls
50 Kbs
50 Box Jumps
1500 Meter Row

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