Wednesday
Supplemental
5 x 5 Front Squat
Handstand Push Up Skillwork
Back Squat
5 x 8
Every 3 Minutes
Wait 4 Minutes
Back Squat
1 x 20
5 Rounds
10 Deadlift 315/205 245/165 205/125
10 Handstand Push Ups
40 Double Unders
Supplemental Endurance
5 x 500 Meter Row
Every 3 Minutes
