18 November 2015 619 San Diego Personal Training WOD | 619

18 November 2015 619 San Diego Personal Training WOD

Wednesday

Supplemental
5 x 5 Front Squat

Handstand Push Up Skillwork

Back Squat
5 x 8
Every 3 Minutes

Wait 4 Minutes

Back Squat
1 x 20

5 Rounds
10 Deadlift 315/205 245/165 205/125
10 Handstand Push Ups
40 Double Unders

Supplemental Endurance
5 x 500 Meter Row
Every 3 Minutes

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