Monday
Supplemental
6 x 2 Muscle Snatch + 2 Power Snatch
Power
8 x 1 Snatch Balance + 2 Overhead Squats
Every 2 Minutes
Workout of The Day
2 Rounds
6 Power Snatch 135/95 115/85 95/65
12 Strict Pull Ups
2 Rounds
8 Hang Power Snatch
12 Pull Ups
2 Rounds
10 Overhead Squats
12 Chest to Bar Pull Ups
Supplemental Endurance
5 Rounds NOT for time
200m Run
18/15 Calorie Row
18/15 Calorie Bike
12/10 Calorie Ski Erg
10 Burpee Pull Ups
