Wednesday

Kipping/Butterfly Pull Up Skillwork
then 619 San Diego Personal Training Benchmark WOD
“Cindy”
20 Minutes As Many Rounds As Possible
5 Pull Ups
10 Push Ups
15 Squats

Thursday
After a thorough warm up
619 San Diego Personal Training Hero WOD
“Seven”
7 Rounds for Time
7 Handstand Push Ups
7 Thrusters 135/95 Elite 95/65 Intermediate
7 Knees to Elbows
7 Deadlifts 245/170 Elite 175/95 Intermediate
7 Burpees
7 Kettlebell Swings 2.0/1.5 Elite 1.5/1.0 Intermediate
7 Pull Ups

619 San Diego Personal Training Beginners will scale weight as needed and do 4 Rounds