17 September 2015 619 San Diego Personal Training WOD By San Diego Personal Trainer|2015-09-16T22:37:00-07:00September 16th, 2015| Supplemental Single Arm Row 4 x 8 T Bar Row 4 x 8 Strength Pendlay Row 6 x 10 GHD Sit Ups 6 x 20 (12) Every 3 Minutes Workout of The Day 3 Rounds 20 Push Ups 30 Double Unders 40 Sit Ups 500 Meter Row Supplemental Endurance USD Loop Share This Article FacebookTwitterRedditLinkedInPinterest