Supplemental
Single Arm Row 4 x 8
T Bar Row 4 x 8
Strength
Pendlay Row
6 x 10
GHD Sit Ups
6 x 20 (12)
Every 3 Minutes
Workout of The Day
3 Rounds
20 Push Ups
30 Double Unders
40 Sit Ups
500 Meter Row
Supplemental Endurance
USD Loop
OPENING HOURS : DAILY 5AM - 9PM
Supplemental
Single Arm Row 4 x 8
T Bar Row 4 x 8
Strength
Pendlay Row
6 x 10
GHD Sit Ups
6 x 20 (12)
Every 3 Minutes
Workout of The Day
3 Rounds
20 Push Ups
30 Double Unders
40 Sit Ups
500 Meter Row
Supplemental Endurance
USD Loop
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