17 September 2013 Beast Mode | 619

17 September 2013 Beast Mode

 

crossfit 619 san diego

Tuesday

1. 5 x 3 Snatch Pulls @ 90 to 100% of 1RM

2.  20-25-30 Unbroken Russian Kettlebell Swings

3. 8 x 1 Rope Ascents

Strength

Back Squats

5 x 8

Front Squats

4 x 5

CrossFit 619 WOD

35-25-15

Double Unders

Wall Balls

Burpees

X. 5 x 3 Deadlift @ 85% of 1RM

Y. Spinal Decompression Exercises

Z. IT Band and Calf Mobility on Foam Roller

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