Supplemental
7 x 1 Clean
Strength
Back Squat
7 x 10
Toes to Rings
7 x 12
Every 3 Minutes
Deadlift
3 x 10
Every 3 Minutes
Walking Dumbell Lunges
3 x 20
Every 2 Minutes
Workout of The Day
3 Rounds
20 Wall Balls
20 Burpees
20 Sit Ups
400 Meter Run
