17 June 2015 CrossFit WOD | 619

17 June 2015 CrossFit WOD

Wednesday

We hope to see you all at the CrossFit 619 Beach Party on Saturday.
Please post your WOD results to comments.

Supplemental Strength (after Barbell Row and GHD Sit Ups)
3 x 8 Seated Cable Row
3 x 8 High Row
3 x 8 Weighted Pull Ups

Strength

Barbell Row or Ring Row with Feet Elevated on a Box
6 x 8
GHD Sit Ups
6 x 15 (10)
Every 3 Minutes

Workout of The Day
8 Rounds
2 Rounds of Strict Cindy
200 Meter Run
Every 3 Minutes

Supplemental Endurance
1 Mile Jog

Strength

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