17 April 2015 CrossFit WOD | 619

17 April 2015 CrossFit WOD

Friday

Supplemental Strength
7×2 Overhead Squats (5 Second Pause at the Bottom Position)

Every Minute On The Minute x 10
Odd: 6 Handstand Push Ups
Even: 9 Pendlay Row

Every Minute On The Minute x 10
Odd: 9 Barbell Row
Even: 25 Double Unders

Workout of The Day
CrossFit Benchmark WOD “Cindy or Mary”

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