17 April 2015 619 San Diego Personal Training WOD | 619

17 April 2015 619 San Diego Personal Training WOD

Friday

Supplemental Strength
7×2 Overhead Squats (5 Second Pause at the Bottom Position)

Every Minute On The Minute x 10
Odd: 6 Handstand Push Ups
Even: 9 Pendlay Row

Every Minute On The Minute x 10
Odd: 9 Barbell Row
Even: 25 Double Unders

Workout of The Day
619 San Diego Personal Training Benchmark WOD “Cindy or Mary”

Comments

comments

Leave a reply

Your email address will not be published.