Friday
Supplemental Strength
7×2 Overhead Squats (5 Second Pause at the Bottom Position)
Every Minute On The Minute x 10
Odd: 6 Handstand Push Ups
Even: 9 Pendlay Row
Every Minute On The Minute x 10
Odd: 9 Barbell Row
Even: 25 Double Unders
Workout of The Day
619 San Diego Personal Training Benchmark WOD “Cindy or Mary”
