Supplemental
7 x 1 Snatch
7 x 1 Overhead Squat
Max Reps Ring Muscle Ups
Strength
Push Press
7 x 7
GHD Sit Ups
7 x 15
Every 3:30 Minutes
Workout of The Day
3 Rounds
5 Clean and Jerk 185/125 155/105 135/85
10 Bar Facing Burpees
25 Sit Ups
500 Meter Row
Supplemental Endurance
USD Loop
