16 March 2015 | 619

16 March 2015

image

Supplemental Strength

7 x 3 (1 1/4) squats

Power/strength

7 rounds
1 minute: 5 power snatch
2 minute: 7 box jumps 30/24
3 minute: 9 strict pullups

Workout of the day

10-9-8-7-6-5-4-3-2-1
Clean and jerk 135/95 115/85 95/65
Bar facing burpees

Supplemental endurance

20 minutes stair master

Comments

comments

Leave a reply

Your email address will not be published.