Supplemental Strength
7 x 3 (1 1/4) squats
Power/strength
7 rounds
1 minute: 5 power snatch
2 minute: 7 box jumps 30/24
3 minute: 9 strict pullups
Workout of the day
10-9-8-7-6-5-4-3-2-1
Clean and jerk 135/95 115/85 95/65
Bar facing burpees
Supplemental endurance
20 minutes stair master
