Supplemental
9 x 1 Split Jerk

Strength
Bench Press
8 x 8
GHD Sit Ups
8 x 20
Every 3 Minutes

3 Rounds
15 Toes-to-Bar
12 Box Jump Overs 24/20
10 Pistols
100 Meter Sled Push 45/25

Supplemental
4 x 750 Meter Row
Every 4 Minutes