16 January 2015

Strength
Back Squat
8 x 3
Every 3 minutes

WOD
10 Power Cleans 205/135
20 HSPU
30 Burpees
40 Toes to Bar
50 Wall Balls 20/14
60 Calorie Row

Supplemental Endurance
10 x 400 m run
Every 3 minutes