16 December 2015 619 San Diego Personal Training WOD By San Diego Personal Trainer|2015-12-16T06:36:31-08:00December 16th, 2015| Supplemental 4 x 24′ Handstand Walk Skillwork Muscle Up Proressions Strength 8 x 3 Overhead Squat Every 2:30 Minutes Workout of The Day 3 Rounds 500 Meter Row 400 Meter Run 30 Double Unders Supplemental Endurance 20 Minutes Stairmaster Share This Article FacebookXRedditLinkedInPinterest