16 April 2015 CrossFit WOD | 619

16 April 2015 CrossFit WOD

Thursday

Supplemental Power/Strength
5 x 3-5 Ring Muscle Ups
10 x 1 Split Jerk
3 x Max Reps Dips

Strength

Push Press
6 x 8
GHD Sit Ups
6 x 16
Every 3:00

3 Rounds for Time
30 Calorie Row
30 Kettlebell Swings (53/35)
30 Wallballs (20/14)

Supplemental Endurance
7 x 400 Meter Run
Every 3 Minutes

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