15 September 2015 CrossFit WOD | 619

15 September 2015 CrossFit WOD

Please remember to post your WOD Times to comments on the blog. We have ordered league pass for NFL Sunday OPEN GYM 10-12 Noon.

Tuesday

Supplemental
7 x 1 High Hang Snatch
6 x 1 Snatch Balance
5 x 1 Overhead Squat

Strength

Every Minute on The Minute for 8 Rounds
Minute 1: 8 Back Squats
Minute 2: 10 Weighted Pull Ups
Minute 3: 12 GHD Sit Ups

Workout of The Day
3 Rounds
30 Wall Balls 35/20 30/18 25/16 20/14
20 Pull Ups
30 Double Unders

Supplemental Endurance
6 x 500 Meter Row
Every 3 Minutes

Comments

comments

Leave a reply

Your email address will not be published. Required fields are marked *