Please remember to post your WOD Times to comments on the blog. We have ordered league pass for NFL Sunday OPEN GYM 10-12 Noon.
Tuesday
Supplemental
7 x 1 High Hang Snatch
6 x 1 Snatch Balance
5 x 1 Overhead Squat
Strength
Every Minute on The Minute for 8 Rounds
Minute 1: 8 Back Squats
Minute 2: 10 Weighted Pull Ups
Minute 3: 12 GHD Sit Ups
Workout of The Day
3 Rounds
30 Wall Balls 35/20 30/18 25/16 20/14
20 Pull Ups
30 Double Unders
Supplemental Endurance
6 x 500 Meter Row
Every 3 Minutes
