15 October 2014 | 619

15 October 2014

WE HAVE ADDED A GYMNASTICS STRENGTH CLASS AT 6:30pm on Thursday Nights!!!

Strength
Superset
Close Grip Bench Press
7 x 7
GHD Sit Ups
7 x 15 (10)

Workout of The Day
4 Rounds
10 Box Jumps
15 Kettlebell Swings 2.0/1.5 1.5/1.25 1.25/.75

then

4 Rounds
10 Burpees
15 Wall Balls 20/16 16/12 12/8

Focus on Mobility

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