Supplemental
6 x 3 Overhead Squat
Power
9 x 1 Hang Power Clean + 1 Power Clean
Workout of The Day
3 Rounds
50 Double Unders
40 Sit Ups
30 Russian Kettlebell Swings
400 Meter Run
Supplemental
2k Row
1 Mile Run
2k Row
OPENING HOURS : DAILY 5AM - 9PM
Supplemental
6 x 3 Overhead Squat
Power
9 x 1 Hang Power Clean + 1 Power Clean
Workout of The Day
3 Rounds
50 Double Unders
40 Sit Ups
30 Russian Kettlebell Swings
400 Meter Run
Supplemental
2k Row
1 Mile Run
2k Row
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619-840-9099 | Designed by Belladia Marketing and Design
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