15 June 2015 CrossFit WOD | 619

15 June 2015 CrossFit WOD

Hope to see you all at The 619 Beach Party at South Mission on Saturday.
Please post WOD Times to Comments.

Supplemental
5 x 3 Muscle Ups

Strength

Overhead Squats
5 x 5
Every 3 Minutes

Overhead Squats
2 x 8
Every 3 Minutes

CrossFit WOD
3 Rounds
15 Overhead Squats 115/85 95/65 75/55
15 Toes to Bar
15 Burpees to 6″ Target
then
1 Mile Colusa Run

Supplemental Endurance
Intervals
Rest 45 seconds between intervals
Row 10 x 250m

Comments

comments

Leave a reply

Your email address will not be published. Required fields are marked *