15 June 2015 619 San Diego Personal Training WOD | 619

15 June 2015 619 San Diego Personal Training WOD

Hope to see you all at The 619 Beach Party at South Mission on Saturday.
Please post WOD Times to Comments.

Supplemental
5 x 3 Muscle Ups

Strength

Overhead Squats
5 x 5
Every 3 Minutes

Overhead Squats
2 x 8
Every 3 Minutes

619 San Diego Personal Training WOD
3 Rounds
15 Overhead Squats 115/85 95/65 75/55
15 Toes to Bar
15 Burpees to 6″ Target
then
1 Mile Colusa Run

Supplemental Endurance
Intervals
Rest 45 seconds between intervals
Row 10 x 250m

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