Supplemental Power
5 x 2 Cleans or Power Cleans @ 85-90%
5 x 10 High Row
5 x 10 Single Arm Row
Strength
T Bar Row
6 x 10
Hollow Rocks
6 x 20
Every 3:30
Strict Pull Ups
3 x 15
V Ups or Sit Ups
3 x 15
Every 3:30
3 Rounds
15 Deadlifts 275/205 245/165 205/135
15 Box Jump Overs
15 Hand Release Push Ups
Supplemental Endurance
20 Minutes Stairmaster
