Tuesday
Supplemental Strength
5 x 5 Pendlay Row
5 x 8 Single Arm Row
Strength
Front Squat
9 x 3
Every 2:30 Minutes
Workout of The Day
619 San Diego Personal Training Hero WOD “T.U.P.”
15-12-9-6-3
Power Cleans 135/95
Pull Ups
Front Squats 135/95
Pull Ups
Supplemental Endurance
2k Row
1 Mile Run
10 Minutes Stairmaster Level 12
