15 December 2015 CrossFit WOD | 619

15 December 2015 CrossFit WOD

Tuesday

Supplemental Strength
5 x 5 Pendlay Row
5 x 8 Single Arm Row

Strength
Front Squat
9 x 3
Every 2:30 Minutes

Workout of The Day
CrossFit Hero WOD “T.U.P.”
15-12-9-6-3
Power Cleans 135/95
Pull Ups
Front Squats 135/95
Pull Ups

Supplemental Endurance
2k Row
1 Mile Run
10 Minutes Stairmaster Level 12

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