160# PR for Big Matt #619strong
A video posted by 619 San Diego Personal Training (@619 San Diego Personal Training) on
Monday
1) Supplemental Power
6 x Every Minute on The Minute
3 Position Power Snatch @ 65-70-75-75-70-65% of 1 Rep Max
Position 1 – Pockets
Position 2 – Mid Thigh
Position 3 – Above the Knee
Each minute complete 3 Power Snatches (one from the pockets, one from mid thigh, and above the knee)
2) Strength
Front Squat
4 x 7
GHD Sit Ups
4 x 20 (10)
Every 3 Minutes
Back Squat
4 x 7
Rope Climbs (or Muscle Ups)
4 x 2 (2 to 5)
Every 3 Minutes
3) Supplemental Strength
Superset
Leg Extensions 4 x 10
Leg Curl 4 x 10
Every 2 Minutes
4) 619 San Diego Personal Training Benchmark WOD “Jackie”
1000 Meter Row
50 Thrusters 45/35
30 Pull Ups
5) 15 Minutes Stairmaster
