Supplemental
7 x 1 Hang Snatch

Strength
Overhead Squat
8 x 5
GHD Sit Ups
8 x 17
Every 3 Minutes

Bench Dips
5 x 15
Chin Ups
5 x 10

Workout of The Day
15 Thrusters 95/65
15 Pull Ups
15 Box Jumps

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