15 August 2016 Fitness By San Diego Personal Trainer|2016-08-15T17:06:12-07:00August 15th, 2016| Supplemental 7 x 1 Hang Snatch Strength Overhead Squat 8 x 5 GHD Sit Ups 8 x 17 Every 3 Minutes Bench Dips 5 x 15 Chin Ups 5 x 10 Workout of The Day 15 Thrusters 95/65 15 Pull Ups 15 Box Jumps Share This Article FacebookTwitterRedditLinkedInPinterest