15 August 2014

Friday

 

Power Development

 

10 x 2 Push or Split Jerk
@ 50,60,70,80,82.5,85.5,87.5,90,90,90%

 

619 San Diego Personal Training Benchmark WOD “Mary” or Cindy

Mary

5 Handstand Push Ups

10 Pistols

15 Pull Ups

or

Cindy

5 Pull Ups

10 Push Ups

15 Squats

 

Supplemental Endurance

 

5k Run