Friday

Power Development

10 x 2 Push or Split Jerk
@ 50,60,70,80,82.5,85.5,87.5,90,90,90%

619 San Diego Personal Training Benchmark WOD “Mary” or Cindy

Mary

5 Handstand Push Ups

10 Pistols

15 Pull Ups

or

Cindy

5 Pull Ups

10 Push Ups

15 Squats

Supplemental Endurance

5k Run

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