15 April 2015 CrossFit WOD | 619

15 April 2015 CrossFit WOD

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Wednesday

Supplemental Strength
5 x 5 Back Squat
5 x 10 Single Arm Row
5 x 10 Weighted Pull Ups

Power

Superset
Power Clean
7 x 3 Position Power Clean (Pockets, Above Knee, Ground)
Strict Handstand Push Ups
7 x 5/3
Every 2:30 Minutes

Workout of The Day
5 Rounds
12 Alternating Pistols or 24 Squat Jumps
12 Chest to Bar Pull Ups
24 Double Unders

Supplemental Endurance
20 Minutes Stairmaster Level 9

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