Friday

Strength
Single Arm Row
6 x 10
Every 2 Minutes

T Bar Row
3 x 10
Every 2:30 Minutes

Pendlay Row
3 x 10
Handstand Walk
3 x 30′
Every 3 Minutes

3 Rounds
10 Handstand Push Ups
20 Toes to Bar
20 Burpees
400 Meter Run

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