Strength
Power Snatch + Overhead Squat
9 x 1 + 3
Chin Ups
9 x 10
Every 3 Minutes

Workout of The Day
22 Minute AMRAP
22 Wallballs 20/14
22 Power Snatch 75/55
22 Box Jumps 24/20
22 Push Press 75/55
22 Calorie Row

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