14 November 2014 | 619

14 November 2014

49 years young 1st strict muscle up. Pete has the 619 spirit!!!!!. #ninjaskills

A video posted by Crossfit 619 (@crossfit619) on

Friday

Supplemental Power
5 x 1 Snatch
5 x 1 Snatch from The Blocks
5 x 1 Snatch Pulls

Strength

Overhead Squats

5 x 5 (8)
Every 4 Minutes

TEAM WOD

Team “DT”

10 Rounds

12 Deadlifts 155/110 135/95 115/85
9 Hang Power Cleans
6 Push Jerks

Supplemental Endurance
4 Rounds
Row 1000
Run 800

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