14 May 2015 619 San Diego Personal Training WOD By San Diego Personal Trainer|2015-05-14T10:33:42-07:00May 14th, 2015| Supplemental Strength 5 x 3 Front Squat 5 x 3 Thrusters Strength Overhead Squats 7 x 7 Every 3:30 Minutes Workout of The Day 3 Rounds 1000 Meter Row 400 Meter Run Supplemental Endurance 20 Minutes Stairmaster Share This Article FacebookTwitterRedditLinkedInPinterest