Thursday

Supplemental Power

5 x 2 Clean Pulls @ 80%

5 x 2 Clean High Pulls @ 70%

5 x 1 Cleans at 80% Rest as needed

Power Development

Power Clean & Front Squat + Jerk

1 + 3 + 2 @ 60%

1 + 3 + 2 @ 65%

1 + 3 + 2 @ 70%

11.5 OPEN WOD

20 Minute AMRAP

5 Power Cleans 145/100

10 Toes to Bar

15 Wall Balls 20/14

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