Thursday
Supplemental Power
5 x 2 Clean Pulls @ 80%
5 x 2 Clean High Pulls @ 70%
5 x 1 Cleans at 80% Rest as needed
Power Development
Power Clean & Front Squat + Jerk
1 + 3 + 2 @ 60%
1 + 3 + 2 @ 65%
1 + 3 + 2 @ 70%
11.5 OPEN WOD
20 Minute AMRAP
5 Power Cleans 145/100
10 Toes to Bar
15 Wall Balls 20/14
