14 April 2015 CrossFit WOD | 619

14 April 2015 CrossFit WOD

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Tuesday

Supplemental Skill/Strength
5 x 2 Snatch rest as needed
10 x 2 Muscle Ups EMOM
5 X 2 Bar Muscle Ups rest as needed

Power

*Hang Snatch
6 x 2
Every Minute on The Minute

*Hang Snatch
6 x 1
Every 1:30

Workout of The Day

20 Burpees
20 *Hang Snatch 135/95 115/85 95/65 75/45
20 Burpees
20 *Hang Snatch
20 Burpees

*Hang POWER Snatch or Overhead Squats for Beginners

Supplemental Endurance
1000 Meter Row
400 Meter Run
1000 Meter Row
400 Meter Run
1000 Meter Row

then

10 Minutes Stairmaster

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