Monday
Supplemental Power (Please Arrive 30 Minutes Before Class) Before Squats 7 x 2 Position Snatch (Above the Knee, Ground) @80-85% Every 90 Seconds After Back Squats 7 x 1 Snatch Pull @ 90% Every Minute on The Minute
Strength
Back Squat
- 6 x 6 (10)
- Every 3:30 Seconds
WOD
ICE Chipper
- 30 Power Snatches Level 1 95/65 Level 2 75/55 Level 3 45/35
- 30 Box Jumps 24/20
- 30 Burpees
- 30 Toes to Bar
- 30 Thrusters Level 1 95/65 Level 2 75/55 Level 3 45/35
- 30 GHD Sit Ups
