Strength
9 x 3 Weighted Pull Ups @90 to 95% of 1 Rep Max
9 x 6 Level 2 (Strict/Band Assist)
9 x 9 Level 3 (Band Assist)
619 San Diego Personal Training 619 WOD
5 Rounds
15 Toes to Bar
15 GHD Sit Ups
200 Meter Run
then
3 Rounds
10 Box Jumps 30/24
30 Double Unders
