Tuesday
The Other Total
Overhead Squat
5-5-3-3-3-1-1-1
Bench Press
5-5-3-3-3-1-1-1
Clean
1-1-1-1-1-1-1-1
Supplemental WOD
CrossFit Benchmark WOD
“Diane”
21-15-9
Deadlifts 225/155
Handstand Push Ups
OPENING HOURS : DAILY 5AM - 9PM
Tuesday
The Other Total
Overhead Squat
5-5-3-3-3-1-1-1
Bench Press
5-5-3-3-3-1-1-1
Clean
1-1-1-1-1-1-1-1
Supplemental WOD
CrossFit Benchmark WOD
“Diane”
21-15-9
Deadlifts 225/155
Handstand Push Ups
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