13 October 2014 | 619

13 October 2014

Power Monkey Camp was one of the best weeks of my life. I strongly suggest going, It’s the most fun you’ll ever have learning gymnastics and Oly. Check out the recap video below and please post your 1 Rep Max Overhead Squat on the blog.

In Health,

Coach CK

Power Monkey CAMP 2.0 Week Recap! from sadie wilhelmi on Vimeo.

 

Strength

Overhead Squat

Find Your 1 Rep Max

10-8-6-4-2-1-1-1-1-1

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