Thursday
5 x 1 Push Jerk
5 x 5 Push Press
5 x 8 Dumbell Press
Tabata
Dynamic Plank
L Sit
Double Unders
Butterfly Sit Ups
Burpees
Supplemental Endurance
5k
OPENING HOURS : DAILY 5AM - 9PM
OPENING HOURS : DAILY 5AM - 9PM
Thursday
5 x 1 Push Jerk
5 x 5 Push Press
5 x 8 Dumbell Press
Tabata
Dynamic Plank
L Sit
Double Unders
Butterfly Sit Ups
Burpees
Supplemental Endurance
5k
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619-840-9099 | Designed by Belladia Marketing and Design
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