Supplemental
6 x 1 Clean + 1 Front Squat
Strength
Back Squat
7 x 7
Rope Climb
7 x 2
Every 3 Minutes
3 Rounds
12 Deadlifts 135/95 115/85 95/65
10 Front Rack Lunges
8 Front Squats
200 Meter Run
Supplemental
8 Rounds Airdyne
:20 on :10 off
then
15 Minutes Stairmaster
