Supplemental
6 x 1 Clean + 1 Front Squat

Strength
Back Squat
7 x 7
Rope Climb
7 x 2
Every 3 Minutes

3 Rounds
12 Deadlifts 135/95 115/85 95/65
10 Front Rack Lunges
8 Front Squats
200 Meter Run

Supplemental
8 Rounds Airdyne
:20 on :10 off
then
15 Minutes Stairmaster

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