Power

Hang Power Snatch
7 x 2
Every 1:30 Minutes

Team WOD

6 Rounds
10 Power Snatch 115/85 95/65 75/55
30 Double Unders
then
6 Rounds
15 Toes to Bar
15 Pull Ups
then
6 Rounds
30 Wall Balls
15 Burpees 20/14

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